Det er mange måter å trene på. Her er en av dem!
Posted by Drammensregionens brannvesen IKS on Monday, 15 February 2016
The Halling (hallingdansen) is a folk dance (bygdedans) traditionally performed in rural Norway, although versions of the halling can also be found in parts of Sweden. The dance is traditionally performed by young men at weddings and parties.
One of the dance moves is called hallingkast. In this move, a girl has traditionally held a hat high using a stick or something similar, and the dancer is supposed to kick down the hat. Kast is seen as the test of strength, which involves kicking a hat that is held about 230 to 280 cm above the floor. Some girls have been able dancers themselves, and known to be as agile as any man.